As moms, we tend to neglect the pelvic floor in our exercise - we can’t see it, but we know when it’s not working right. We can experience leaking, pelvic organ prolapse, low back ache, diastasis recti (abdominal separation), and more.

My focus is on training moms to recognize and retrain the pelvic floor to work well with the whole body, giving them an advantage in any type of exercise they want to pursue. Keeping up with life is not as difficult a challenge when you have a strong base!

You may have seen recently that I am starting to add more God-centred stuff into my business. Follow along with me and see what God does with my business offerings over the next little while!

This Fall, I am offering 2 ways to train with me: